Physical Activities to Avoid During Pregnancy, Things To Avoid In Pregnancy,Avoid These in Pregnancy Health Tips 365 Days

Physical Activities to Avoid During Pregnancy, Things To Avoid In Pregnancy,Avoid These in Pregnancy, Activities To Avoid During Pregnancy

Pregnancy is the time for personal care. Before doing anything you have think about you and your baby in your bump.

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which puts you and your baby at risk. Here are some of the activities to avoid during pregnancy

Avoid Excessive exercise as it increases the heartrate and can lead to reduced oxygen to the fetus which may lead to brain damage. So, exercise moderately.

Weight Lifting
Heavy weight Lifting will strain your back and pelvis, and also may lead to leaking and increases the chances of prolapse or uterus slips into the vagina.

Cycling
Avoid cycling as it is not good for you during pregnancy. The growing belly might not be able to sit properly on cycle and there are the chances of you getting off-balanced are high.

Hot tubs and saunas
Spending time in the hot bathtub or sitting in sauna can be dangerous as it can increase the chances of birth defects and also infectious ailments if the water or the tub is not clean.

Physical Activities to Avoid During Pregnancy, Things To Avoid In Pregnancy,Avoid These in Pregnancy
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How-to & Style	Upload TimePublished on 26 Jun 2018