Top 10 Foods You Should Never Eat , Ten Foods That Are Bad For Your Health , Everyday Foods To Avoid Health Tips 365 Days

Top 10 Foods You Should Never Eat , Ten Foods That Are Bad For Your Health , Everyday Foods To Avoid

Healthy foods are important for a healthy body. You may be in confusion what to eat and what not to eat. Here are the 10 foods you should never eat.

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Artificial Sweetners
Avoid Artificial Sweetners as they are linked with many diseases. According to new research, the artificial sweeteners causes a disturbance in gut flora and can actually cause diabetes.

Fruit Juices
Fruit juices have more sugar than the whole fruit. The sugar is as equal to the drinks like coke, pepsi or more. So, it better to avoid fruit juices.

White Bread
White bread is unhealthy as they are made with refined white flour. The white flow in low in nutrients and may cause spike in blood sugar levels.

Flavoured yogurts
The flavoured yogurt are low in fat and high in sugar. In this the natural dairy fats are removed and doesn't contain the probiotics a beneficial bacteria.

Margarine
Margarine is extremely high in trans-fats, which damage blood vessel walls and cause high cholesterol. This leads to an increased risks of heart attacks and cardiovascular diseases.

French Fries and Potato chips
The french fries has high trans-fats and oils can lead to hearth disease and hearth attacks. Potatoes are high in glycemic index that can increase insulin levels in the body. They also contain high acrylamide, which is a carcinogen substance that forms at very high temperatures.

Vegetable Oils
The refined vegetable oils like soybean oil, corn oil, cottonseed oil and canola oil are rich in omega-6 fatty acids. They cause many serious health problems. They are highly oxidation sensitive and cause increased oxidative stress in the body.

Processed Foods
Avoid processed foods as they are low in fat or fat free. The harmful chemicals, preservatives and additives are added during processing.

Sugary Drinks
Avoid sugary drinks as they are worst for your health. The drinks like soda are high in sugar and more calories. They can lead to fatty liver, insulin resistance in the body, weight gain and obesity.
Gluten Free
Avoid gluten free products as these products are not healthier. The most of these gluten-free goods are filled with extra calories and salt. Extra fat is added to make them springy and tasty.

Top 10 Foods You Should Never Eat , Ten Foods That Are Bad For Your Health , Everyday Foods To Avoid
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