Best Winter Season Foods , Healthy Winter Season Foods , Winter Diet , Winter Foods To Warm You Up Health Tips 365 Days

Best Winter Season Foods,

Winter brings you wonderful fruits and vegetables. It's important to consume the seasonal fruits and vegetables to boost your health.

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Sweet Potatoes
Sweet potatoes are rich in many nutrients, calories with high nutritional value. They contain vitamin A, fiber and potassium wich relieves constipation, reduce inflammation and boosts immunity.

Turnip
Turnips are rich in fibre, phosphorus, vitamin C, K and antioxidants. The turnip leaves are rich in vitamin A. They are great in the winter as they improve cardiovascular health, bone health and digestion.

Citrus Fruits
Consuming citrus fruits in winter is very good. They are rich in vitamin C and flavonoids which boosts immunity and HDL levels and lowers the LDL levels and tryglyceroids.

Dates
Dates are the good option for winter. They contain low fat content which keeps your weight in check. They are power-houses of nutrients, helps you to stay warm during winters.

Winter Squash
All the varities of winter squash are excellent choice in winter. Winter squash has few calories, but high in vitamin A, vitamin C, vitamin B6, vitamin K, potassium and folate.

Dark Leafy Greens
Dark leafy greens like kale, chard and collards are good in winter season. Kale are rich in vitamins A, C and K. Collards, mustard greens and escarole are also high in folate.

Best Winter Season Foods , Healthy Winter Season Foods , Winter Diet , Winter Foods To Warm You Up
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