How To Gain Weight Fast In 7 Days ? , 5 Simple Ways To Gain Weight Fast, Tips To Gain Weight Quickly
Some people are skinny and they want to gain weight. Being slim is good, but being skinny is embarrassing. There may be many causes for being skinny.
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A healthy and well balanced diet and lifestyle may help you to gain weight faster. Here are some of the tips to gain weight fast in 7 days.
Ground Nuts
Ground nuts are a great food for weight gaining. They are enriched with proteins, vitamins, carbohydrates, soluble fats and other essential nutritients. Consume soaked and sprouted peanuts, and also other groundnut items.
Peanut Butter
Adding a tea spoon of peanut butter to your salad and milk shakes. Peanut butter is the best option to gain weight in a faster way. It is rich in calories and essential carbohydrates required for the body.
Dry fruits
Dry fruits are high in calories with an essential source of proteins, fiber, calcium and vitamins which promote healthy weight. They help you to gain weight faster.
Sprouts
Sprouts are the germinated seeds, which are excellent food for weight gain. A handful of sprouts can provide enough strength to your body and can increase about 8 kg’s weight in one month.
Red Meat
Red meat is an excellent food for weight gain. It is rich in various essential proteins, carbohydrates and calories. Red meat can increase your weight in 7 days. Consume red meat trice a week to gain weight quickly.
How To Gain Weight Fast In 7 Days ? , 5 Simple Ways To Gain Weight Fast, Tips To Gain Weight Quickly | |
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| How-to & Style | Upload TimePublished on 10 Feb 2019 |
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