Super Foods To Control Diabetes , Diabetic Super Foods, The Best Foods To Control Diabetes, Diabetes
Diabetes is a chronic condition, where our body struggles for producing appropriate levels of glucose or insulin. Choosing the right food is important to keep your sugar levels in control.
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If you a diabetic or prediabetic, include these superfoods into your diet to help balance your glucose and insulin levels.
Tomatoes
Tomatoes are rich in vital nutrients like vitamin C, vitamin E, lycopene and potassium. They are non starchy food, which are low in carbs, calories and low glycemic index.
Citrus Fruits
Citrus fruits are the superfoods for diabetics. They are rich in fiber, vitamin C, folate and potassium and with low glycemic index. Include Grapefruits, oranges, lemons and limes in your diet.
Berries
Berries are packed with antioxidants, vitamins and fiber. They are a great sources of vitamin C, vitamin K, manganese, potassium and fiber. Include variety of berries in your regular diet.
Nuts
Nuts are loaded with fiber, protein and high levels of unsaturated fats. Include nuts like almonds, cashews, hazelnuts, pecans, walnuts, and pistachios for stabilizing blood sugar levels.
Whole grains
Whole grains are rich in vitamins and minerals like magnesium, B vitamins, chromium, iron and folate and also rich in fiber. Include oats, quinoa, whole grain barley and farro in your diet to reduce the apike in blood sugar.
Leafy Greens
Leafy greens like Spinach, collards and kale are the dark green leafy vegetables. They are packed with vitamins and minerals like vitamins A, C, E, K, iron, calcium and potassium. They are low in calories and carbohydrates.
Super Foods To Control Diabetes , Diabetic Super Foods, The Best Foods To Control Diabetes, Diabetes | |
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| How-to & Style | Upload TimePublished on 15 Feb 2019 |
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