Super Foods To Eat During Pregnancy,Foods To Eat During Pregnancy,Best Foods To Eat During Pregnancy Health Tips 365 Days

Super Foods To Eat During Pregnancy,Foods To Eat During Pregnancy,Best Foods To Eat During Pregnancy

Pregnancy is the time for special care. Pregnant women should take care of themselves to have a healthy pregnancy. Choosing the right foods is important. Here are super foods for a healthy pregnancy.

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Banana
Bananas are rich in potassium and carbohydrates, which offer quick energy to fight against pregnancy fatigue. The high fiber content in banana prevent constipation and gastrointestinal problems.

Beans & Lentils
Pregnant women need 10 grams extra protein a day. Beans and lentils are an excellent sources or protein which provide about 15 grams per cup. The fiber in them helps to combat constipation. A cup of cooked lentils provide you the the half of your daily folate requirement.

Leafy Greens
Leafy greens are loaded with folate, iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K and B vitamins. The Folate in leafy greens helps to avoid birth defects like neural tube defects, and many women don’t get enough.

Broccoli
Broccoli is packed with essential nutrients for a healthy pregnancy. They are rich in calcium, folate, fiber and disease-fighting antioxidants. They prevent constipation, which is common during pregnancy.

Berries
Berries are powerhouses of nutrients. They are rich in carbohydrates, vitamin C, fiber and even fluid. They are packed with phytochemicals, which helps to fight oxidative stress and cell damage.

Eggs
Eggs are rich in vitamin A, vitamin B2, vitamin D, vitamin E, biotin and folic acid. The folic acid present in eggs helps in the formation of blood and tissue growth in pregnant women.

So, include these superfoods in your diet during pregnancy and have a healthy pregnancy.

Super Foods To Eat During Pregnancy,Foods To Eat During Pregnancy,Best Foods To Eat During Pregnancy
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How-to & Style	Upload TimePublished on 14 Feb 2019