strength workout at home 50 Minute NO REPEAT Strength Workout | All Compound Exercises | Tracy Steen

50 MINUTE NO REPEAT STRENGTH WORKOUT -This is a compound strength workout where each compound exercise is 1 minute long, so a lot of time under tension to build muscle, but no repeats so if you get bored easily, this workout is for you! During the exercise i will say what is coming up next, but I have also listed the exercises below and the weight that I use so that you are mentally ready!
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You will need: A variety of dumbbells, bench or chair or step
Format: 1 minute of work/15 sec rest -No Repeats

Workout:
Ultimate deadlift -15 pds
Piston push to squat press-15 pds
Step up press-15 pds
Plie upright row -8pds
Pull complex -15 pds
Alt front lunge elbow to knee - 8pds
Crush grip press to overhead tricep - 15 pds
V sit front squeeze - 5 pds
Squat to ss reverse lunge press -8pds
Weighted ice skater -8pds
Stationary lunge lateral raise - 5pds
Suitcase squat front raise -5pds
Russian twist press - 5pds
Goblet press up -15pds
Lateral lunge reverse flye -8pds
Clean and snatch -15pds
Hammer curl to press switch -15pds
Side to side hop press -5pds
Y's -5 pds
Straight leg 1 arm row-15pds
Sprinter's sit up
Squat to front lunge -15pds
Powell raise -5pds
Sumo high pull -8pds
Squat wide press, squat military -8pds
Deadlift to palms up bicep curl -15pds
Seated bicycle punch-5pds
Lateral lunge upright row high knee -8pds
Split squat front raise -8pds
Decline pushups
Princess sit ups
Plank tricep kickback - 8pds
Jumping lunge wood chopper

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strength workout at home 50 Minute NO REPEAT Strength Workout | All Compound Exercises | Tracy Steen
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Sports	Upload TimePublished on 17 Jul 2019

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