health insurance Top 10 Health Benefits Strawberries - Strawberry Benefits for Beauty & Health - Why Eat Strawberries

Top 10 Health Benefits Strawberries - Amazing Strawberry Benefits for Beauty & Health - Why Eat Strawberries

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

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Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C

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health insurance Top 10 Health Benefits Strawberries - Strawberry Benefits for Beauty & Health - Why Eat Strawberries
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